DASH DIET - HOW TO MAKE AND COMPLETE MENU - DIET AND NUTRITION

Diet Dash Reduces Pressure and Lose Weight



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The Dash Diet is primarily aimed at helping to reduce blood pressure, but it has also been used to balance weight or lose weight, as well as help control diabetes. The term Dash comes in the English term Dietary Approaches to Stop Hypertension, which means Methods to Fight Hypertension, and it focuses mainly on stimulating the consumption of vegetables and whole grains