WHAT NOT TO DO IN THE DIET TO GAIN WEIGHT - DIET AND NUTRITION

5 Common Diet Mistakes to Fatten



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On a weight-gaining diet, while having greater freedom to consume food, it is also important to be alert to avoid common mistakes such as overdoing sweets, fried foods, and processed products. This care is necessary because the high consumption of these foods can lead to the appearance of health problems such as diabetes, high cholesterol and high blood pressure