WHERE TO FIND VITAMIN B2 - DIET AND NUTRITION

Foods rich in Vitamin B2



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Vitamin B2, which is also called riboflavin, is part of the B vitamins and can be found mainly in milk and its derivatives, such as cheeses and yogurts, as well as being present in foods such as liver, mushrooms, soy and egg . This vitamin benefits the body such as stimulating blood production, maintaining proper metabolism, promoting growth and preventing problems in the nervous system and vision, such as cataracts