5 HABITS THAT INCREASE WEIGHT AND CAUSE ILLNESS - DIET AND NUTRITION

Find out which are the most common eating disorders that harm health



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The most common eating errors are staying too long without eating, consuming lots of meats and soft drinks, eating few fibers and not reading food labels. These poor eating habits increase the risk of diseases like obesity, diabetes, high blood pressure, heart disease and cancer, but there are strategies that can help prevent these changes