ZINC STRENGTHENS HAIR AND NAILS - DIET AND NUTRITION

Benefits of zinc for hair and skin



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Zinc is a very important mineral for maintaining health because it participates in more than 300 chemical reactions of the body. Its deficiency may be related to poor diet, poor absorption by the intestine and elimination through urine. The main sources of zinc are animal foods such as oyster, shrimp, and beef, chicken, fish and liver