Thermogenic foods, such as pepper and ginger, should be consumed daily to lose weight, and this effect is potentialized mainly when consumed in a healthy life routine, with a balanced diet and frequent practice of physical activity.
Thermogenic foods have the property of raising body temperature and speeding up metabolism, which causes the body to expend more energy and burn fats.
List of thermogenic foods
Thermogenic foods are:
- Cinnamon : add cinnamon in fruits, in milk or consume in the form of tea;
- Ginger : add ginger shavings in the salad, into juices or take your tea;
- Red pepper: season meats, soups and stews;
- Coffee : consume 4 to 5 cups of 150 ml per day;
- Green tea: consume 4 cups a day;
- Hibiscus tea: consume 3 cups a day;
- Apple cider vinegar: use to season meats and salads;
- Cold water: drink at least 1.5 L of water per day.
It is important to remember that green tea should be consumed between meals as it can impair the absorption of vitamins and minerals in the intestine. Also, avoid eating these foods at night as they can cause insomnia.
Benefits of thermogenics
In addition to helping in weight loss and fat burning, thermogenics also bring the following benefits to the body:
- Improve blood circulation;
- Prevent colon and ovary cancer;
- Assist in the treatment of flus;
- Stimulate digestion;
- Eliminate the gases.
In addition to food, you can also consume thermogenics in capsules to help with weight loss. Here's how to take in: Thermogenic Supplements to Lose Weight.
Side effects and contraindications
Excessive consumption of thermogenic foods can cause dizziness, insomnia, headache and gastrointestinal problems. In addition, in cases of insomnia, heart problems, thyroid diseases, pregnant women and children should avoid consuming these foods or consume in small amounts, according to medical guidance, never using them to lose weight. See more in: Contraindications of Thermogenic Foods.
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