BANANA GREEN: HELPS YOU LOSE WEIGHT AND FIGHT DEPRESSION - DIET AND NUTRITION

6 Benefits of Green Banana for Health



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The main benefit of green banana is to help regulate the bowel, relieving constipation, eating raw, or fighting diarrhea when it is cooked. This is because the green banana has starch resistant, a substance that is not digested by the stomach and therefore helps in the expulsion of feces and, when cooked, increases the absorption of liquids in the intestine, decreasing diarrhea