FOOD FOR DIABETICS - DIET AND NUTRITION

Food for diabetics



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The best foods for diabetics are foods rich in complex carbohydrates like whole grains, fruits and vegetables, which are also high in fiber, and foods source proteins like cheese mines, lean meat or fish. Thus, the list of foods for diabetics can be made up of foods such as: pasta, rice, bread, muesli-type cereals without sugar, preferably in whole versions; chard, endive, broccoli, zucchini, pod, chuchu, carrot; apple, pear, orange, papaya, melon, watermelon; skim milk, minced cheese, margarine, yogurt preferably in light versions; lean meats like chicken and turkey, fish, seafood