HOW TO STOP SNORING: 6 EXERCISES TO STOP NATURALLY - SLEEP DISTURBANCES

What causes snoring and how to treat it



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Snoring is a noise-producing disorder due to difficulty in passing air through the airways during sleep, which can end up causing sleep apnea, which is characterized by periods of a few seconds or minutes, during which the person is breathe. Learn more about what sleep apnea is. This difficulty in the passage of air usually occurs through narrowing of the airways and pharynx, through which air passes, or through the relaxation of the muscles of this region, especially during deep sleep, due to the use of sleeping pills or beverage consumption alcoholic beverages