SEE THE LIST OF FOODS RICH IN SODIUM - DIET AND NUTRITION

Sodium-rich foods



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Most foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important in maintaining proper functioning of the heart and muscles. However, it is industrialized foods, such as snack foods or fast food, those that have more salt added and greatly increase the health damage, which can lead to high blood pressure or heart problems