4 COMMON DOUBTS ABOUT POLYPHASIC SLEEP - SLEEP DISTURBANCES

Polyphasic sleep: what types and how to do



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Lamivudine (Zeffix)
Lamivudine (Zeffix)
Polyphasic sleep is an alternative sleep pattern in which sleep time is divided by several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day without causing harm to health. Fatigue from 8 hours of work including round trips can compromise well-being, interpersonal relationships or even leisure activities due to lack of time