4 COMMON DOUBTS ABOUT POLYPHASIC SLEEP - SLEEP DISTURBANCES

Polyphasic sleep: what types and how to do



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Polyphasic sleep is an alternative sleep pattern in which sleep time is divided by several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day without causing harm to health. Fatigue from 8 hours of work including round trips can compromise well-being, interpersonal relationships or even leisure activities due to lack of time