HOW TO TAKE MELATONIN TO SLEEP - SLEEP DISTURBANCES

Melatonin - What It Is for and How to Take It



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What is the Multidisciplinary Health Team
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Melatonin is a hormone naturally produced by the body that has as its main regular function and improve the quality of sleep. In addition, melatonin promotes the proper functioning of the body and acts as an antioxidant, being able to regenerate epithelial cells exposed to excessive ultraviolet radiation, for example, and neuronal, as in the case of ischemia