8 EXERCISES TO SLEEP FAST AND WELL - SLEEP DISTURBANCES

Learn how to sleep faster in 8 steps



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In order to be able to sleep faster and better at night, it is possible to bet on techniques and attitudes that promote relaxation and facilitate sleep, such as having a relaxed breathing or improving the temperature and lighting of the environment, for example. In addition to improving sleep and avoiding sleepiness the next day, it is important for people who suffer from insomnia or difficulty sleeping to follow habits, such as having a schedule, exercising, and avoiding drinks with caffeine after 5 pm