HOW TO KNOW IF IT IS SLEEP PARALYSIS AND HOW TO GET OUT OF IT - SLEEP DISTURBANCES

All You Need To Know About Sleep Palsy



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Sleep paralysis is a disorder that occurs soon after waking or when you are trying to fall asleep and that prevents the body from moving even when the mind is awake. Thus, the person wakes up but can not move, causing anguish, fear and terror. This is because during sleep the brain relaxes all the muscles of the body and keeps us still so that we can conserve energy and avoid sudden movements during dreams