sleep disturbances

The Jet Lag is a phenomenon that occurs in people traveling between countries that have different time zones, and that affects mainly the crew of international flights, making it difficult to sleep and rest. Jet Lag comes especially during the first 2 days of travel and is characterized by tiredness, sleep problems, lack of memory and concentration

Some tips for a good night's sleep are simple but important, such as: Do not eat too much and avoid caffeine , nicotine, and alcohol for at least 4 hours before going to bed; Keep a rhythm of sleep : go to bed at the same time every night and try to keep this routine on the weekends; If you do not sleep in 30 minutes, get up and look for a relaxing activity such as listening to soft music or reading ; Avoid taking notes, reading or watching TV in bed ; Take a warm bath , try to relax and avoid unpleasant thoughts

Insomnia is a sleep disorder that causes difficulty in falling asleep or staying asleep, which may occur sporadically or if it is frequent. This situation is more common in periods of stress, and may also be associated with diseases such as depression, or be associated with situations such as pregnancy, menopause or in the elderly, periods that cause changes in the body's physiology

Lack of sleep or difficulty sleeping well reduces the ability to concentrate during the day and may also cause mood changes. In addition, when poor sleep quality becomes frequent, there may be changes in appetite and health problems such as stress, anxiety and the development of memory failures. Here are some tips that may be helpful in improving sleep quality, which should be adopted as a new lifestyle

Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to the age of each. But more important than the amount of hours is the quality of these hours. So to sleep well you need a place that offers safety and tranquility to get a restful sleep that promotes well-being

The following list suggests 10 tips for avoiding daytime sleepiness and improving sleep quality at night. Sleep between 7 and 9 hours a night - Teens usually need nine hours of sleep as adults need between 7 and 8 hours. Use bed only for sleeping - It is not advisable to watch television, play games or use the computer in bed

The sleep cookie is a muffin of various flavors that is made with the hormone melatonin, which favors sleep and may be a treatment option for insomnia. Melatonin is a neurohormone and one of its functions is to regulate the sleep-wake mechanism. By consuming the sleep cookie the body of the individual responds with a sense of relaxation and lethargy, which makes the individual fall asleep more easily

Sleeping poorly can be a major cause of impotence in men, even when using sleeping pills such as Rivotril or Diazepam because sleep quality is the most important and can cause hormonal changes that affect sexual performance. Therefore, men who are suffering from erectile dysfunction and who are not having success with treatment should inform their doctor if they are having trouble sleeping because, even though they appear to be unrelated problems, lack of sleep may be the main cause of impotence

Keeping a calm, safe environment can help children sleep better. However, sometimes children have more difficulty sleeping and wake up often at night due to problems such as snoring, fear of the dark or because they are sleepwalks. So, by not getting enough rest, the child may not like going to school, taking low grades in tests and exams, and may become restless and irritable, requiring more attention from parents and teachers

Insomnia in the elderly characterized by difficulty initiating sleep or continuing to sleep, is common from age 65, but can be alleviated with simple measures, use of insomnia tea, soothing juices or medications. Insomnia causes decreased concentration, attention and memory, and increased sleepiness during the day, which leads to imbalance and increases the risk of falls, accidents, injuries and fractures

Sleeping well helps to strengthen the body's ability to fight infections by helping to stay healthy because during sleep the body produces extra proteins that help the immune system to get stronger, especially in stressful situations. Other benefits of a good night's sleep include: 1. Reduce stress During sleep, the body decreases the production of cortisol and adrenaline, helping to decrease stress

Narcolepsy is a sleep disorder manifested by excessive daytime drowsiness that makes the person sleep soundly at any time, including during a conversation or even stopped in the middle of traffic. The causes of narcolepsy are related to the loss of neurons in a region of the brain called the hypothalamus, which produce a substance called hypocretin, which keeps the individuals awake

The ideal mattress to avoid back pain should not be too hard, nor too soft, because the most important is to keep the spine always aligned, but without being uncomfortable. To do this, the mattress should sag so as to follow the curvature of the body and the pillow should allow the neck to be straight

What can be done to improve the sleep of those who work in shifts is to maintain a regular 8-hour rest, using Valerian-like teas that help to calm down when it is necessary to sleep, and consider the possibility of taking a supplement called Melatonin, which does not induce but improves sleep quality

Sleeping is one of the most important daily activities for maintaining health not only to increase energy levels but also to regulate various bodily functions such as eliminating toxins or reducing inflammation. To get all these benefits, you need to sleep long enough, which varies with age. See all the benefits and how many hours you should sleep

Sleep disease, known scientifically as African human trypanosomiasis, is a disease caused by the bite of the tsetse fly, which is common in several African countries. Symptoms usually appear a few weeks after the bite, but can take several months to emerge, depending on the response of the organism and the species of the fly, for example

To take away the sleep that we feel during the day, at work or during study, one should bet on natural recipes for teas, such as ginger and guarana, energy drinks, or stimulation techniques, such as stretching, body- until, change the focus of attention for a while. These tricks are very useful when done sporadically, on those days when an unexpected tiredness arises and can disrupt performance throughout the day

Taking a nap after lunch is a great way to replenish or relax, especially when you can not get a good night's sleep or a very hectic lifestyle. Ideally, take a nap 20 to 25 minutes after lunch to get some rest and increase energy for work or school because sleeping for more than 30 minutes can promote insomnia and increase tiredness and affect health, and can also cause more serious problems like diabetes, for example

Treatment for narcolepsy should be indicated by the neurologist after assessing the person's brain function. Usually remedies that stimulate the central nervous system are indicated making the person to be awake more easily. Narcolepsy is a sleep disorder where the individual experiences excessive sleepiness in inappropriate situations, such as when driving a car or even during a conversation or work meeting

Coffee, chocolate, green tea, guarana or energy drinks are some energetic foods and stimulants that can impair sleep, causing insomnia or difficulty falling asleep. Here's how to schedule a good night's sleep. Most of these foods to avoid are high in caffeine, a Central Nervous System stimulant, which causes psychic stimuli by increasing the availability of Glucose to the brain