Two simple strategies to stop snoring are to always sleep on your side or tummy down and use anti-snoring patches on the nose because they make breathing easier by reducing snoring naturally.
However it is important to understand the cause of snoring because sometimes snoring is caused by stuffy nose, but it can also be caused by changes in the septum of the nose, and so if the individual snores whenever they are sleeping, every night, a consultation with an otolaryngologist may be necessary.
8 Strategies to Stop Snoring
Some great tips to stop snoring are:
- Use an anti-snoring cushion because they support the neck better, facilitating the passage of air;
- Use nasal sprays, such as nasonex or Sillenzz, that moisturize the mouth and throat while reducing snoring.
- To lose weight because being overweight can make it difficult for air to pass through the airways;
- Avoid smoking in order to breathe better;
- Do not drink alcohol before bedtime because alcohol relaxes the throat muscles and the air passes faster, causing sound;
- Avoid taking anti-allergy drugs before going to bed because they can cause snoring;
- Put an anti-snoring clip on the nose that works as a nasal dilator and facilitates the passage of air. This type of strategy can be bought through the internet and in stores like the American ones, for example.
- Use a sleeping mask called CPAP that throws fresh air on the face, altering the pressure of the airways, facilitating the passage of air. Learn more at: Cpap.
If snoring is related to deformities of the nose, nasal septum, or mouth, your doctor may recommend orthopedic surgery to facilitate the passage of air by fighting snoring.
Home Treatment to Stop Snoring
A great home treatment for snoring in case of nasal congestion is the vapor inhalation with eucalyptus.
- How to do: Put about 5 drops of eucalyptus essential oil in 1 liter of boiling water and inhale the steam for a few minutes. A towel can be placed over the head, covering the bowl, for the steam to be trapped and to inspire more steam.
This is a great home remedy for anyone who snores when they are cooled, for example. See other examples in: How to unclog the nose.
