SLEEP THERAPY STRATEGIES TO SLEEP BETTER - SLEEP DISTURBANCES

4 Sleep Therapy Methods for Better Sleep



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46 Almeida Prado
46 Almeida Prado
Sleep therapy is made from a set of treatments that exist to stimulate sleep and improve pictures of insomnia or difficulties sleeping. Some examples of these treatments are the performance of sleep hygiene, behavior change or relaxation therapies, which can help re-educate the body to sleep at the right time and have a restful sleep