CIRCADIAN RHYTHM: WHAT IS IT, PHYSIOLOGY AND WHAT ARE THE DISORDERS - SLEEP DISTURBANCES

What is the circadian cycle



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The human body is regulated by an internal biological clock in its day-to-day activities, such as feeding times and waking and sleeping times. This process is called the circadian cycle or circadian rhythm, which has a great influence on digestion, cell renewal and body temperature control. Each person has their own internal clock and so humans have been classified in the morning, which are those who wake up early and wake up early, the evening, who are those who wake up late and late, and the middlemen