What to do to cure Heartburn

Heartburn, also known as heartburn, can be cured or easily avoided with some simple solutions, which include taking an anti-acid medicine or taking some home-made measures, such as making small meals or avoiding greasy foods and fizzy drinks.

This symptom is the burning sensation located in the stomach or chest, caused by conditions such as poor digestion or by diseases such as gastroesophageal reflux, gastritis or gastric ulcer, for example, and may be accompanied by a feeling of poor taste in the mouth, nausea or belching constant. If it is persistent or very intense, it is important to consult with the general practitioner to better define the cause and indicate the correct treatment.

1. Home treatment

The main treatment options, which can be considered home remedies, that should be done daily to treat and prevent heartburn are:

• Decrease the volume of meals;
• Do not eat fried, greasy or overly seasoned foods;
• Do not drink sodas, sparkling water or alcoholic beverages;
• Avoid drinking coffee and black tea;
• Do not lie down for up to 40 minutes after a meal;
• Avoid eating liquids and soups at dinner;
• Wear light, loose clothing that does not tighten the abdomen;
• Avoid stress and nervousness, thus decreasing the production of acid in the stomach;
• Do not stay on an empty stomach for long;
• During the night, lying on the left side of the body and raising the head of the bed about 15 cm makes it difficult to return the contents of the stomach to the mouth;
• Avoid foods that can cause digestion or burning sensation in sensitive people, such as dairy products, chocolate, citrus fruits, tomatoes or very spicy foods, for example.

In addition, there are natural remedy options that can be taken to combat the acidity of the stomach and relieve heartburn, such as eating a wafer of salt and water or small pieces of bread crumb to absorb gastric acid, drink half a cup of potato juice English in the morning, drink water with lemon in fast or tea of ​​boldo with dandelion, for example. Check out the recipe for this great tea in natural solution for heartburn.

Some medications may also increase the risk of heartburn in some people, such as AAS, anti-inflammatories, osteoporosis remedies or antibiotics, so talk with your doctor to evaluate alternatives or ways to relieve symptoms during use.

2. Drug treatment

The treatment of heartburn with medicines is done after evaluation and medical indication, and are intended to decrease the acidity of the stomach to relieve symptoms. Some of the most commonly used remedies include antacids, such as aluminum hydroxide, magnesium milk or calcium alginate, or stomach acid inhibitor medicines such as Omeprazole, Pantoprazole, Ranitidine or Cimetidine, for example.

Main causes of heartburn

Heartburn is a burning sensation that can be localized in the stomach or may extend through the esophagus to the throat, usually caused by a greater sensitivity of the digestive tract to acidity of the stomach, such as occurs in gastroesophageal reflux or in cases of gastritis or gastric ulcers, for example. Learn to identify the main symptoms of heartburn.

Obesity can be a major cause of heartburn because abdominal fat presses the stomach facilitating reflux of gastric contents and in this case the best solution to cure heartburn is to lose weight.

During pregnancy it is also common to develop heartburn, since the volume of the uterus can compress the stomach or change the dynamics of the abdominal organs, which facilitate the occurrence of episodes of reflux, especially after eating, and it is recommended that the pregnant woman do meals in a small amount, several times a day, and preferably with a rich diet of fruits, vegetables and vegetables. Check out some tips on what to do to combat heartburn in pregnancy.