SLEEP CYCLE: WHAT PHASES AND HOW DO THEY WORK - SLEEP DISTURBANCES

Sleep Phases: REM, light or deep



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The sleep cycle is a set of phases that begin from the moment the person falls asleep and progresses and becomes deeper and deeper until the body goes into REM sleep. Normally, REM sleep is the most difficult to achieve, but it is at this stage that the body can actually relax and in which the rate of brain renocation is greater