FEEDING FOR INSOMNIA SUFFERERS - SLEEP DISTURBANCES

Insomnia: Know the foods that favor and fight



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Lamivudine (Zeffix)
Lamivudine (Zeffix)
Foods that promote insomnia are stimulants such as coffee, coke, chocolate and pepper, and foods that fight insomnia are tryptophan-rich foods such as milk, nuts, oats, and tomatoes. Those who suffer from insomnia should ingest these foods daily as part of the treatment for better sleep. Insomnia can be triggered by factors such as stress, night work and lack of a daily routine, which causes the body to not have adequate schedules for the day's activities