8 MOST COMMON SLEEP DISORDERS - SLEEP DISTURBANCES

Major sleep disorders and what to do



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Sleep disturbances are changes in the ability to sleep properly, either by brain changes, by deregulation between sleep and wakefulness, respiratory changes or movement disorders, and some common examples are insomnia, sleep apnea, narcolepsy, somnambulism or Restless legs. There are dozens of sleep disorders, which can occur at any age, and are more common in children or the elderly