diet and nutrition

Vitamin B12, also called cobalamin , is a B-complex vitamin essential for the health of the blood and nervous system. This vitamin is easily found in common foods like eggs or cow's milk, but supplementation may be necessary in cases of patients with malabsorption syndrome, for example. Vitamin B12 can be prescribed by the doctor as an injectable vitamin B12

To control the desire to eat at dawn you should try to eat a regular daytime to avoid hunger at night, have fixed times to wake up and lie down for the body to have an adequate rhythm, and use techniques to avoid insomnia, such as take teas that help you sleep. The person who usually has altered meal times, feeding mainly at night and dawn, may have Night Feeding Syndrome

Although many people try to avoid eating food before bed because they believe it can increase fat reserves and therefore lead to weight gain, this is not always true. However, it is essential to know what to eat before going to sleep because if the calorie intake is too high the snack before bed can even increase fat mass and impair muscle gain, for example

The diet for lactose intolerance is based on reducing the consumption or exclusion of foods containing lactose, such as milk and its derivatives. Following the lactose-free diet makes the symptoms of lactose intolerance disappear, such as diarrhea or abdominal pain. Lactose intolerance is the inability of the individual to digest the lactose present in milk due to the absence of the enzyme lactase in the small intestine, so that it should already have been partially digested arrives in the large intestine still unaltered and is fermented by bacteria, having as gas, diarrhea and abdominal pain

Fruit rich in carbohydrates such as grapes, figs and dried fruits are not recommended for people with diabetes because they contain too much sugar increasing the chances of blood sugar spikes. The best choice is to consume the fresh fruit, especially those that are rich in fiber or that can be consumed in bark such as mandarin, apple, pear and orange with bagasse, because the fiber helps to slow down the sugar that is absorbed, maintaining the glicemia controlled

For the diet does not fail and manage to lose all that it wants quickly, besides complying with the diet: Choose a phase of the proper life and in which it is possible to make the diet, for example after a period of holidays or parties; Make a diet that you can meet, balanced and adapted to the lifestyle, to facilitate this task you should consult a nutritionist; Start doing an activity that gives pleasure as like, drawing, painting or dancing, for example; Do not spoil your diet on a holiday

To achieve the ideal fat percentage and have a defined body, in addition to decreasing the amount of fat-rich foods you eat, it is advised to practice high-intensity exercise for at least 90 minutes every day, such as running or jumping for example. Know the foods you should avoid in: Foods high in fat

Some fruits and vegetables such as watermelon and celery have natural diuretic properties that help control high blood pressure and reduce swelling in the body. In addition, diuretic foods are detoxifying and therefore excellent for inclusion in weight loss diets. Consuming this type of food is thus a natural way to deflate during pregnancy in periods of pre-menstrual tension, and are useful even to supplement the treatment of high blood pressure

Yam soup, with just 92 calories, can be used to vary the menu during a diet for detoxification and slimming because it helps to improve the functioning of the kidneys and the intestine facilitating the elimination of toxins from the body. In addition, soup is a great way to moisturize the body and decrease hunger, especially when eaten warm and at dinner

Antioxidants are substances important to the body because they remove the free radicals that arise in chemical reactions and are related to premature aging, facilitating intestinal transit and decreasing the risk of various diseases such as cancer or cardiovascular disease. See more about What Antioxidants Are and What Antioxidants Are For

To have a defined belly, you need to have a low body fat percentage, close to 20% for women and 18% for men. These values ​​are still within health standards. Both exercise and diet oriented, for fat loss and to have a defined belly, should be followed for at least 3 months. In this way, it is possible to observe, evaluate the results and make changes in the training or the diet, in order to reach the defined belly faster. Th

Feeding in case of lupus is an important part of the treatment helping to control the symptoms of excess fatigue, joint pain, hair loss, cardiovascular problems and rash on the skin, which are characteristic of this rheumatic disease that is not contagious. One of the major challenges for people with lupus is maintaining cholesterol within normal levels to avoid cardiovascular complications, so a varied, colorful, high-fiber diet of raw fruits and vegetables with normal yogurt probiotics and Kefir's to maintain The always healthy bowel is a guideline for everyone who has lupus

To combat hair loss and make hair grow faster, one should take a dose of 5 to 10 mg of biotin per day, which can be obtained through the daily intake of foods rich in biotin, as well as by ingesting a supplement of biotin, under the guidance of the doctor or nutritionist. Biotin is a B-complex vitamin that, in addition to helping prevent hair loss, also helps to reduce dandruff, maintain skin health, strengthen nails, improve blood circulation and the nervous system, and absorption of the other B vitamins in the intestine

Soluble fiber is found mainly in fruits and vegetables, and they form a viscous consistency mixture in the stomach that provides a feeling of satiety by making the food stay longer in the stomach, in addition to correcting constipation by regulating the speed of passage of the food bolus through the stomach, duodenum and intestine

Foods rich in fiber are mainly fruits, vegetables, legumes, brown rice, beans, corn, chickpeas and dried fruits. But wheat bran, oats, wheat germ, and flax seed are also good examples. It is important to consume fiber daily because it improves health by fighting constipation and also helps regulate blood glucose levels, which helps to reduce and fight type 2 diabetes

Excessive consumption of foods such as garlic, meat and broccoli can favor strong and bad smell in the body as they are rich in substances that end up being eliminated in the skin along with the sweat. On the other hand, foods like cabbage, spinach and fruits help to improve metabolism, are easy to digest and help in eliminating substances and toxins that can influence the body's odor

The health benefits of tangerine are primarily improving the immune system and fighting infections such as colds and flu. Being rich in vitamin A, C, fiber and potassium, this fruit also improves digestion and intestinal transit, and is great to consume at any time of the day. The properties of tangerine are mainly of antioxidant action, its main benefits for the body are: Prevent heart disease; Prevent high cholesterol and atherosclerosis; Strengthen the immune system; Prevent stroke; Prevent and control diabetes and hypertension; Improve digestion and bowel function; Act as a natural tranquil

Taking home-made vitamins is a great way to stay on the diet to lose weight by saving time and money. In vitamins it is possible to mix foods to have essential nutrients to speed up metabolism and promote weight loss. A good tip is to always add fiber-rich foods such as chia, flaxseed and oat bran to your homemade shakes as they give you more satiety and help reduce the glycemic index of the meal

Food supplements are specially produced chemicals to supplement food. They can be made up of all the vitamins and minerals and therefore are known as Multivitamins or may contain only certain substances, as in the case of Creatine and Spirulina, which are indicated especially for those who practice some type of physical activity

Ingredients like kiwi, cherry, avocado and papaya are excellent choices to consume regularly to rejuvenate the skin, leaving a more youthful and neat appearance. Here we indicate the 7 best recipes, to be able to consume one per day, and at the end of the first week observe the results. But in addition to taking one of the following recipes per day, it's also advised to eat 1 Nut daily because it is rich in selenium, a substance that works by eliminating free radicals and promotes rejuvenation