HOW TO KNOW THE AMOUNT OF IDEAL BODY FAT - DIET AND NUTRITION

How To Know The Amount Of Ideal Body Fat



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To achieve the ideal fat percentage and have a defined body, in addition to decreasing the amount of fat-rich foods you eat, it is advised to practice high-intensity exercise for at least 90 minutes every day, such as running or jumping for example. Know the foods you should avoid in: Foods high in fat