WHAT TO EAT BEFORE BED SO YOU DO NOT GET FAT - DIET AND NUTRITION

What to eat before bed so you do not get fat



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Lamivudine (Zeffix)
Lamivudine (Zeffix)
Although many people try to avoid eating food before bed because they believe it can increase fat reserves and therefore lead to weight gain, this is not always true. However, it is essential to know what to eat before going to sleep because if the calorie intake is too high the snack before bed can even increase fat mass and impair muscle gain, for example