HOW TO HAVE A BELLY SET - DIET AND NUTRITION

How To Have a Belly Set



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To have a defined belly, you need to have a low body fat percentage, close to 20% for women and 18% for men. These values ​​are still within health standards. Both exercise and diet oriented, for fat loss and to have a defined belly, should be followed for at least 3 months. In this way, it is possible to observe, evaluate the results and make changes in the training or the diet, in order to reach the defined belly faster. Th