HOW TO CONSUME FRUITS WHILE KEEPING YOUR DIABETES UNDER CONTROL - DIET AND NUTRITION

Fruits Recommended for Diabetes



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Fruit rich in carbohydrates such as grapes, figs and dried fruits are not recommended for people with diabetes because they contain too much sugar increasing the chances of blood sugar spikes. The best choice is to consume the fresh fruit, especially those that are rich in fiber or that can be consumed in bark such as mandarin, apple, pear and orange with bagasse, because the fiber helps to slow down the sugar that is absorbed, maintaining the glicemia controlled