7 BENEFITS OF TANGERINE FOR HEALTH - DIET AND NUTRITION

7 Benefits of Tangerine for Health



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The health benefits of tangerine are primarily improving the immune system and fighting infections such as colds and flu. Being rich in vitamin A, C, fiber and potassium, this fruit also improves digestion and intestinal transit, and is great to consume at any time of the day. The properties of tangerine are mainly of antioxidant action, its main benefits for the body are: Prevent heart disease; Prevent high cholesterol and atherosclerosis; Strengthen the immune system; Prevent stroke; Prevent and control diabetes and hypertension; Improve digestion and bowel function; Act as a natural tranquil