FIBER-RICH FOODS - DIET AND NUTRITION

Foods rich in Fibers



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Foods rich in fiber are mainly fruits, vegetables, legumes, brown rice, beans, corn, chickpeas and dried fruits. But wheat bran, oats, wheat germ, and flax seed are also good examples. It is important to consume fiber daily because it improves health by fighting constipation and also helps regulate blood glucose levels, which helps to reduce and fight type 2 diabetes