Ingredients like kiwi, cherry, avocado and papaya are excellent choices to consume regularly to rejuvenate the skin, leaving a more youthful and neat appearance. Here we indicate the 7 best recipes, to be able to consume one per day, and at the end of the first week observe the results.
But in addition to taking one of the following recipes per day, it's also advised to eat 1 Nut daily because it is rich in selenium, a substance that works by eliminating free radicals and promotes rejuvenation.
Another important care is to clean the skin daily, and use moisturizers cream suitable for your age.
1. Cherry juice
Cherry juice is an excellent home remedy to rejuvenate the skin, since this fruit is rich in beta-carotene, an antioxidant that helps eliminate toxins and impurities from the body, providing the regeneration of epithelial cells leaving the skin beautiful, soft it's young.
Ingredients:
- 2 cups cherries
- half banana
- 300 ml of water
Method of preparation:
Wash the fruits well, cut them in half to remove their lumps and add them in the blender along with the water. After beating well the cherry juice is ready to be drunk.
Sweet cherries are the best to make juice, plus a pleasant taste these have a huge variety of vitamins and nutrients that help maintain health. In addition to beta-carotene, this fruit is rich in vitamin B2 and folic acid, and is excellent for eye, hair, nail and skin health.
2. Kiwi Juice
Kiwi juice helps to rejuvenate the skin because this fruit is rich in potassium, which helps in the regeneration of whole body cells. This home remedy increases the elasticity of the skin, leaving the skin looking more youthful and beautiful. Due to cell regeneration, the muscles tend to get more toned and the energy to increase.
Ingredients:
- 3 kiwis
- 200 ml of water
- 1 tablespoon honey
Method of preparation:
Peel the kiwis, cut them into small pieces and add them in the blender along with the other ingredients.
In addition to the benefits to the skin, kiwi is great for helping to lose weight, because it helps regulate the intestine and lower cholesterol. See How to Use Kiwi to Lose Weight.
3. Avocado Vitamin
Another great recipe for rejuvenating is taking an avocado vitamin with Brazil nuts because it is rich in antioxidants that help eliminate toxins from the body and also improve the appearance of the skin.
Ingredients:
- 1/2 ripe avocado
- 3 brown nuts
- 1 cup natural yogurt 180g
Method of preparation:
Beat all the ingredients in the mixer and sweeten to taste. One should take this vitamin in the morning daily to achieve better results, but one must be careful with food not to get fat because this vitamin is very caloric. Check out all the benefits of avocado.
4. Tomato juice
Tomato juice with olive oil and salt is an excellent recipe for wanting to rejuvenate the skin and fight aging. Tomato is a food rich in lycopene and has a high antioxidant content, protects the cancer cells, especially the prostate, and helps fight the first signs of aging. The tomato is also rich in vitamin A and, if consumed with olive oil, this potentiates its absorption, increasing its benefits.
I ngredients:
- 3 ripe tomatoes
- 1 glass of water
- salt and black pepper to taste
- 1 tablespoon olive oil
Method of preparation:
Beat all the ingredients with the mixer and take the next.
5. Cabbage juice with lemon
Cabbage juice helps to rejuvenate because the cabbage is rich in zinc, which in addition to regenerating the cells balances the acid levels in the body.
I ngredients:
- 2 leaves of cabbage
- ½ glass of water
- juice of 2 lemons
- 2 dates to sweeten
Method of preparation:
All ingredients should be added in the blender and well shaken.
6. Salsa juice with orange
This juice helps to rejuvenate once the chlorophyll present in the parsley stimulates the oxygenation, the metabolism and the regeneration of the cells, leaving the skin and hair soft and healthy.
Ingredients:
- 3 tablespoons chopped parsley
- juice of 2 oranges
- 1 tablespoon honey
Method of preparation:
Beat the ingredients with a mixer and take the next.
In addition to rejuvenating, salsa juice is rich in provitamin A, excellent for clear vision and efficient for cleaning the kidneys, liver and urinary tract.
7. Papaya Vitamin
This papaya vitamin is rich in beta-carotene that helps soften the skin and even removes toxins and impurities from the body for helping to fight constipation.
Ingredients:
- 1 mature papaya
- juice of 1 orange
- 1 date to sweeten
- 1 cup natural yogurt 280g
Method of preparation:
Beat all the ingredients in a mixer and take next. You can also add 1 teaspoon of ground golden linseed.
Home treatment to eliminate wrinkles and lines of expression
An excellent home treatment to eliminate wrinkles and lines of expression is the dermarroller, a small device that has microneedles that pierce the skin, allowing a better absorption of anti-wrinkle creams, for example.
See how to use and the necessary care, before and after, in this video of the physiotherapist Marcelle Pinheiro:
