BENEFITS OF BIOTIN FOR HAIR: LEARN HOW TO USE - DIET AND NUTRITION

How to use Biotin for hair to grow faster



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To combat hair loss and make hair grow faster, one should take a dose of 5 to 10 mg of biotin per day, which can be obtained through the daily intake of foods rich in biotin, as well as by ingesting a supplement of biotin, under the guidance of the doctor or nutritionist. Biotin is a B-complex vitamin that, in addition to helping prevent hair loss, also helps to reduce dandruff, maintain skin health, strengthen nails, improve blood circulation and the nervous system, and absorption of the other B vitamins in the intestine