Yam soup, with just 92 calories, can be used to vary the menu during a diet for detoxification and slimming because it helps to improve the functioning of the kidneys and the intestine facilitating the elimination of toxins from the body. In addition, soup is a great way to moisturize the body and decrease hunger, especially when eaten warm and at dinner.
To complete the process of detoxification of the organism, in addition to eating this soup once a day for 3 days, also drinking the detoxifying juice of cabbage in fasting or at breakfast also increases the speed of detoxification and slimming, being also a treatment indicated to relieve constipation.
Here's how to make a good detox juice: Detox juice from cabbage.
Ingredients
- 60 g yam
- 10 g chopped ginger
- 1 medium onion, chopped
- 2 garlic cloves
- 1 cup chopped watercress
- 200 ml water
- 1 tablespoon mint
Method of preparation
Sauté garlic, onion and mint. Add the water and cook the peeled yam with the ginger. Beat in the blender until a cream and finally add the watercress, letting it boil for 2 minutes.
This detoxifying soup also helps you lose weight because it has only about 92 calories in each dish.
Watch the full video teaching how to make a detox soup that helps you lose weight and end up with fluid retention.
