HOW TO CONTROL THE URGE TO EAT AT DAWN - DIET AND NUTRITION

How to control the urge to eat at dawn



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To control the desire to eat at dawn you should try to eat a regular daytime to avoid hunger at night, have fixed times to wake up and lie down for the body to have an adequate rhythm, and use techniques to avoid insomnia, such as take teas that help you sleep. The person who usually has altered meal times, feeding mainly at night and dawn, may have Night Feeding Syndrome