Jaca is an edible fruit, obtained from a plant called jaqueira, scientific name Artocarpus heterophyllus, which is a large tree of the family Moraceae.
This fruit has many health benefits because it has important nutrients, vitamins and minerals in its composition and can be consumed in juices, jellies or cooked.
What are the benefits
1. Improves the digestive system
This fruit contains a considerable amount of fiber, which improves digestion and stimulates the proper functioning of the intestine, preventing constipation and bowel-related diseases.
2. Regulates blood pressure
Jaca contains low concentrations of sodium and a high amount of potassium, which helps regulate sodium levels, thus contributing to maintaining healthy blood pressure.
3. It is antioxidant
Jaca contains a high content of vitamin C, which has a high antioxidant power, which helps neutralize free radicals and also helps boost the immune system.
4. Improves diabetes
Due to its composition in flavonoids and anthocyanidins, this fruit is very important in the control of diabetes, since these components help regulate blood sugar levels.
5. Eliminates toxins from the colon
Several studies show that fruit jaca is essential to get rid of colon toxins because of their high build in antioxidants, this type of accumulated toxins can lead to colon cancer.
6. Improves vision
Due to its composition, rich in vitamin A, beta carotene and lutein, this fruit is very important to maintain and promote healthy vision, protect the eyes from free radicals and viral and bacterial infections.
7. Improves the appearance of the skin
Jaca helps maintain youthful, beautiful and healthy skin as it helps fight wrinkles, redness, eczema and other skin problems. This fruit can be applied directly to the skin.
8. Keeps bones healthy
Jaca is rich in calcium and helps strengthen bones, preventing osteoporosis, arthritis and other bone-related diseases.
9. Prevents anemia
This fruit is an excellent source of iron, vitamin K, C, E and A, essential in preventing anemia. In addition, the vitamin C present in the fruit is also important for the effective absorption of iron. Get to know other good foods for anemia.
How to prepare meat from Jaca
Besides being great for preparing juices and jellies, Jaca is a great choice to use in recipes as a substitute for meat. For this, you should choose a hard and not yet ripe jerk. After washing, it should be cut into large pieces and put in the pressure cooker, covering with half water.
After cooking, the water should be drained and allowed to cool, to remove the crumb and the bark, which are the hardest parts, as well as the seeds. Finally, just shred the fruit and use in any recipe. It is important to know that after cooking, this fruit sticks very easily and so it is advisable to grease the used utensils and hands with a fat like olive oil, for example.
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