6 TIPS FOR EATING AND NOT GETTING FAT - DIET AND NUTRITION

Know what to eat to NOT gain weight (without starving yourself)



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To eat well and healthy outside the home you should prefer simple preparations, without sauces, and always include salad and fruit in the main meals. Avoiding self-service and carvery restaurants and sharing sweet desserts are good tips for avoiding excess calories, which is especially important to avoid the "yo-yo effect" after you manage to lose weight with a planned diet