6 TIPS FOR EATING AND NOT GETTING FAT - DIET AND NUTRITION

Know what to eat to NOT gain weight (without starving yourself)



Editor'S Choice
Home remedy to speed up metabolism
Home remedy to speed up metabolism
To eat well and healthy outside the home you should prefer simple preparations, without sauces, and always include salad and fruit in the main meals. Avoiding self-service and carvery restaurants and sharing sweet desserts are good tips for avoiding excess calories, which is especially important to avoid the "yo-yo effect" after you manage to lose weight with a planned diet