ALL ABOUT MILK: TYPES, BENEFITS AND NUTRIENTS - DIET AND NUTRITION

Benefits of milk



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Milk is a food rich in protein and calcium, and is very important to prevent problems such as osteoporosis and to maintain good muscle mass. Milk varies according to its form of production and, in addition to cow's milk, there are also vegetable drinks that are known as vegetable milks, which are made from grains such as soy, chestnut and almonds