WHAT IS THE USE AND WHEN TO USE COLLAGEN - DIET AND NUTRITION

What is the use and when to use Collagen



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Collagen is a protein that gives structure, firmness and elasticity to the skin, which is naturally produced by the body, but can also be found in foods such as meat and gelatin, in moisturizing creams or food supplements in capsules or powders. This protein is very important to keep the cells firm and united, being not only important for the skin but also for other tissues as for the integrity of muscles, ligaments, tendons and joints, improving your health