diet and nutrition

Foods high in cholesterol are especially those of animal origin, such as egg yolk or beef, for example. Cholesterol is a type of fat present in the body, which is essential for the proper functioning of the cells when in appropriate amounts. There are two types of cholesterol, bad cholesterol and good cholesterol and so it is important that they are in balance in the blood

The diet to relieve irritable bowel symptoms should be poor in substances that aggravate intestinal inflammation or that increase the intensity of peristaltic movements. In this way, one should avoid eating foods with a lot of fat, caffeine or sugar, as well as eliminating alcohol consumption. It is also important to ensure correct hydration, since water is essential to avoid cases of dehydration, when the irritable bowel causes diarrhea, or to improve the functioning of the intestine when constipation arises

The glycemic curve is the graphical representation of how sugar appears in your blood after you eat your food and demonstrates how fast the carbohydrate is consumed by your blood cells. Glycemic curve in pregnancy The gestational glycemic curve indicates whether the mother developed diabetes during pregnancy

The Infant Body Mass Index (BMI) is used to assess whether the child or adolescent is at the ideal weight, and can be done in consultation with the pediatrician or at home by the parents. Infant BMI is a relationship between weight and height of the child between 6 months and 18 years, which indicates whether the current weight is above, below or within normal, helping to identify malnutrition or childhood obesity

Macadamia is a very tasty nutty type, rich in monounsaturated fats with high fiber content and vitamin B1, which when consumed in moderation helps lower cholesterol levels in the body. This is a very nutritious and calorific fruit, since 1 cup of macadamia contains approximately 1, 000 calories. In addition, it has antioxidant properties that help fight against aging

Biotin, also called vitamin H, B7 or B8, can be found primarily in animal organs such as liver and kidneys, and in foods such as egg yolks, whole grains, and nuts. This vitamin plays important roles in the body such as preventing hair loss, maintaining skin, blood and nervous system health, as well as promoting the absorption of the other B vitamins in the intestine

Foods to heal hemorrhoids should be rich in fiber like fruits, vegetables and whole care because they favor intestinal transit and facilitate the elimination of feces, reducing pain and discomfort. In addition, you should drink at least 2 liters of water per day as the fluids increase the hydration of the stool and reduce the effort to defecate, avoiding the common bleeding that occurs in hemorrhoids

The 1200 calorie diet is a low calorie diet that is usually used in the nutritional treatment of some overweight patients so that they can lose weight in a healthy way. In this diet the meals should be well distributed throughout the day and it is not advised to practice intense physical activity during this period

Organic foods are usually smaller and more deformed than traditional ones, but consuming these types of products as well as being a healthy option is also an ecological attitude because it less pollutes the environment and promotes environmental balance. Therefore, the 3 main reasons to consume organic certified food are: Higher amount of nutrients and antioxidants; Possess more intense flavor , which makes eating a smaller amount satisfies more; They do not contain toxins like pesticides that can cause different types of cancer

The kiwi, fruit most easily found between May and September, plus a lot of fiber, which helps regulate the intestines, is also a fruit with detoxifying and anti-inflammatory properties, and is excellent for those who need to lower cholesterol. In addition, kiwi can be used to slim down on any weight loss diet because it has only 46 calories in each medium kiwi and the fiber can also help decrease appetite and eat less

Mind supplements are useful for students in times of testing, workers living under stress, and also in their senior years. These supplements fight free radicals, having antioxidant effect, and improve the blood supply of the brain, facilitating the functioning of the mind, especially in case of stress and exhaustion

Consumption of sugar, especially white sugar, is linked to increased risk of problems such as diabetes, obesity, high cholesterol, gastritis and constipation. In addition to white sugar, excessive consumption of sugar-rich sweet products such as mousses and cakes is also harmful to health, and it is necessary to avoid these foods to keep the body healthy and avoid being overweight

One of the benefits of almond is to help treat osteoporosis because the almond is a food very rich in calcium and magnesium which helps maintain bone health. Eating almonds can also be a good choice for anyone who wants to gain weight because 100 g of almonds have 640 calories and 54 grams of good quality fats

Frequent eating disorders in childhood and adolescence are usually initiated as a reflection of an emotional problem, such as the loss of a relative, divorce from parents, lack of attention and even social pressure for the ideal body. The main types of eating disorders in childhood and adolescence are: Anorexia nervosa - Corresponds to the refusal to eat, which compromises the physical and mental development, which can lead to death; Bulimia - Excessively eaten in an uncontrolled way, and then vomit itself as compensation, usually with fear of gaining weight; Eating Compulsion - There is no con

The daily intake of calcium is important to keep teeth and bones strong, as well as to improve muscle contraction, heart rate and decrease irritation, for example. Learn about other benefits of this mineral in: Calcium. Thus, during the day it is recommended to take about 1, 300 mg of calcium per day between the ages of 9 and 18, due to the growth and development of bones, while in adulthood the recommended dose is 1, 000 mg per day, which Vegans restricted as vegans are much harder to reach

Baru oil is produced from the baru nut seed, also known as cerrado nut, which brings health benefits such as helping control cholesterol, reducing inflammation and fighting premature aging. Due to its benefit and ease of use, it can be consumed along with conventional food or be taken as a dietary supplement, but it is also present in cosmetic products for the skin and hair

3 excellent foods to strengthen the bones are caruru, prune and egg leaves because these foods are rich in calcium and vitamin D, essential for the maintenance of strong and healthy bones. Regular consumption of foods rich in calcium and vitamin D is important for the development of children, pregnant women, menopausal women and the elderly, and is particularly indicated to prevent and treat osteoporosis

To help you lose weight, coconut flour can be used along with fruits, juices, vitamins and yogurts, and can be added to cookie recipes, replacing part or all of the conventional wheat flour. Coconut flour helps to lose weight primarily because it is high in fiber, which increases the feeling of satiety and decreases the effect of carbohydrates and fats on meals

Freezing fruit pulp to make juices and vitamins is a good alternative to store the fruit longer and maintain its nutrients. When frozen properly, the fruits last about 6 months. Freezing the fruit can be useful to enjoy the fruits of the season in another season or to avoid frequent trips to the supermarket

Spinach is a vegetable that brings health benefits such as preventing anemia and colon cancer as it is rich in folic acid and antioxidants. This vegetable can be consumed in raw or cooked salads, in soups, sautéed and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers.