5 BENEFITS OF ALMOND FOR HEALTH - DIET AND NUTRITION

5 Benefits of Almond for Health



Editor'S Choice
Homemade Solution for Full Stomach and Gases
Homemade Solution for Full Stomach and Gases
One of the benefits of almond is to help treat osteoporosis because the almond is a food very rich in calcium and magnesium which helps maintain bone health. Eating almonds can also be a good choice for anyone who wants to gain weight because 100 g of almonds have 640 calories and 54 grams of good quality fats