5 BENEFITS OF ALMOND FOR HEALTH - DIET AND NUTRITION

5 Benefits of Almond for Health



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One of the benefits of almond is to help treat osteoporosis because the almond is a food very rich in calcium and magnesium which helps maintain bone health. Eating almonds can also be a good choice for anyone who wants to gain weight because 100 g of almonds have 640 calories and 54 grams of good quality fats