CALCIUM-RICH FOODS WITHOUT MILK - DIET AND NUTRITION

Foods rich in calcium without milk



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The daily intake of calcium is important to keep teeth and bones strong, as well as to improve muscle contraction, heart rate and decrease irritation, for example. Learn about other benefits of this mineral in: Calcium. Thus, during the day it is recommended to take about 1, 300 mg of calcium per day between the ages of 9 and 18, due to the growth and development of bones, while in adulthood the recommended dose is 1, 000 mg per day, which Vegans restricted as vegans are much harder to reach