Memory Improvement Add-ons

Mind supplements are useful for students in times of testing, workers living under stress, and also in their senior years.

These supplements fight free radicals, having antioxidant effect, and improve the blood supply of the brain, facilitating the functioning of the mind, especially in case of stress and exhaustion.

The main components of mind supplements that improve mood and prevent memory loss are:

• Magnesium;
• Omega 3, DHA;
• Coenzyme Q10;
• Arginine;
• Ginkgo biloba;
• Caratenoids;
• Vitamin C, vitamin E, B vitamins, folic acid;
• Guarana, green tea extract, gotu Kola.

These substances make up most of the supplements used to improve brain activity but should not be used without medical advice. This is because some contain side effects and are contraindicated in the case of some diseases.

Foods to Improve Memory

Some of the components found in mind supplements are also in food and so it is important to enrich food in foods like fish, nuts, eggs, milk, wheat germ or tomato, for example. To learn more see: Foods to Improve Memory.

Those who suffer from memory problems may also choose to perform exercises that prevent memory loss, such as sudoku and wordplay. The important thing is to keep the mind active, avoiding sitting too much time watching television, especially in the elderly.

See also: Home remedy for tired mind or this video with 7 tips to improve your brain capacity:

Test your memory and reasoning skills

Take the test below and find out how your memory is and also what you can do to improve it.

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Pay close attention!
You have 60 seconds to memorize the image on the next slide.

Start the test

60 There are 5 people on the picture?

• Yes
• Not

15 Does the image have a blue circle?

• Yes
• Not

15 Is the house in the yellow circle?

• Yes
• Not

15 Are there three red crosses in the picture?

• Yes
• Not

15 Is the green circle the hospital circle?

• Yes
• Not

15 The man with the walking stick is wearing a blue blouse?

• Yes
• Not

15 Is the cane brown?

• Yes
• Not

15 Does the hospital have 8 windows?

• Yes
• Not

15 Does the house have a chimney?

• Yes
• Not

15 The man in the wheelchair is wearing a green sweater?

• Yes
• Not

15 Is the doctor with his arms crossed?

• Yes
• Not

15 Are the man's suspenders with the cane black?

• Yes
• Not