Consumption of sugar, especially white sugar, is linked to increased risk of problems such as diabetes, obesity, high cholesterol, gastritis and constipation.
In addition to white sugar, excessive consumption of sugar-rich sweet products such as mousses and cakes is also harmful to health, and it is necessary to avoid these foods to keep the body healthy and avoid being overweight.
Why Sugar Vices the Brain
Sugar addicts the brain because it stimulates the production of a hormone called dopamine, which is responsible for the sensation of pleasure and well-being, causing the body to become addicted to this type of food.
In addition to addiction, too much sugar also impairs memory and impairs learning, which leads to decreased performance in studies and work.
Malfunctions of sugar consumption
Frequent sugar consumption increases the chances of having problems like:
- Tooth decay;
- Obesity;
- Diabetes;
- High cholesterol;
- Fat in the liver;
- Cancer;
- Gastritis;
- High pressure;
- Drop;
- Constipation;
- Decreased memory;
- Myopia;
- Thrombosis;
- Acne.
In addition, sugar provides only empty calories to the body because it contains no vitamins or minerals, which are essential nutrients for the proper functioning of the body.
Sugar consumption recommendation
The recommendation for daily sugar consumption is 25 g, which is equivalent to a full tablespoon, but the ideal is to avoid the intake of this food as much as the body does not need it to work well.
In addition, one should prefer the consumption of brown sugar or honey, because they contain more vitamins and minerals than the refined product, being less harmful to health.
Foods rich in sugar
In addition to white sugar, many foods contain this ingredient in its recipe, also bringing health hazards. Some examples are:
- Desserts: cakes, puddings, sweets and sugary breads;
- Beverages: soft drinks, juice drinks and juice powder;
- Industrialized products: chocolate, gelatin, stuffed biscuit, ketchup, condensed milk, Nutella, honey karo.
Thus, it is important to avoid consumption of these foods and always look at the label to see if the sugar was used as ingredient to make the product. See how much sugar in the most consumed foods.
To improve health and prevent disease, see 3 simple steps to reduce your sugar intake.
