BENEFITS OF SPINACH - DIET AND NUTRITION

Spinach prevents anemia and cancer



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Spinach is a vegetable that brings health benefits such as preventing anemia and colon cancer as it is rich in folic acid and antioxidants. This vegetable can be consumed in raw or cooked salads, in soups, sautéed and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers.