3 FOODS TO STRENGTHEN BONES - DIET AND NUTRITION

3 foods to strengthen bones



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3 excellent foods to strengthen the bones are caruru, prune and egg leaves because these foods are rich in calcium and vitamin D, essential for the maintenance of strong and healthy bones. Regular consumption of foods rich in calcium and vitamin D is important for the development of children, pregnant women, menopausal women and the elderly, and is particularly indicated to prevent and treat osteoporosis