BENEFITS OF ALKALINE WATER FOR WORKOUT - DIET AND NUTRITION

Benefits of Alkaline Water for Workout



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Alkaline water is increasingly being used as an option to replace energy drinks in high intensity workouts, with the goal of improving muscle performance and reducing fatigue during muscle training. During intense training, in the gym or in races, for example, muscle fibers use glucose as a source of energy and in this process produce a large amount of lactic acid which lowers the body's pH