Feeding to improve dermatitis may involve the withdrawal of allergy-causing foods like shrimp, peanut or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the source of the dermatitis and if it really relates only to food to control and treat the problem.
Often even if the cause of dermatitis is not food, some foods may worsen the symptoms of dermatitis, causing redness, itching, peeling, and the formation of small bubbles in the skin and therefore, identifying foods that can cause or worsen dermatitis is part of the treatment.
How to know which foods to avoid
To know what foods should be avoided in dermatitis, you need to find out which foods cause it or make it worse. For this, one should not eat a food for 5 days and check if the skin improves. If it improves, you should avoid eating this food, if it does not improve, continue to test for other foods.
Some of the most common foods that can cause allergy are milk, egg, peanut, soy, wheat, walnuts, strawberry, kiwi, tomato, seafood, peas, lentils, beans, hazelnut or Brazil nuts, for example.
In addition to food allergy, dermatitis may have other causes, such as allergy to dust mites, pollen, dust or some type of tissue, for example, so it is important to do an allergy test to identify the cause of dermatitis. To know more see: Allergy test.
Tips for improving dermatitis
As dermatitis is a chronic inflammation of the skin, consuming foods with anti-inflammatory and antioxidant properties may be an excellent strategy to help treat dermatitis. Therefore it is advised:
- Increase intake of anti-inflammatory foods : Chia seeds, for example, can help to deflate the skin. See a complete list of anti-inflammatory foods;
- Increase intake of antioxidant foods: Goji berries help to decrease the fragility of the skin and strengthen the immune system. Get to know other foods rich in antioxidants.
Another natural way to treat dermatitis is to take, under medical advice, omega 3 supplements, zinc, quercetin, borage oil or probiotics.
Avocado is a great food to improve the hydration and the health of the skin and for that reason one must bet on this fruit, but without exaggerating the quantity to not get fat. Here's how to prepare a delicious Avocado Brigade recipe that is made with coconut oil and has skin benefits:
