BENEFITS OF SEAWEED - DIET AND NUTRITION

Benefits of seaweed



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Algae are plants that grow in the sea, especially rich in minerals such as Calcium, Iron and Iodine, but can also be considered good sources of protein, carbohydrate and Vitamin A. Seaweeds are good for health and can be placed in the salad, soup or even in the vegetable sauce or stew, thus increasing the nutritional value of the vegetables