Foods that can ruin your diet are those with high sugar or fat content and usually industrialized and ready to consume. But on the other hand always prefer less caloric foods, but with sweetener and preservative, such as diet or light, can intoxicate the body and also makes it difficult to lose weight. Like for example:
1. Chocolate diet
It has less sugar than normal chocolate but has fat in it, so you should prefer the bittersweet chocolate and eat just a little square after lunch to get all the benefits of chocolate without getting fat. See also: Benefits of chocolate.
2. Gelatin ready
It has large amounts of sugar and light sweet gelatines, which can intoxicate the body making it difficult to lose weight. You should make gelatine at home and use the one that has no sugar, dyes, preservatives or sweeteners.
3. Zero refrigerant
It has no sugar but has sweeteners that can intoxicate the body, making it difficult to lose weight. Instead of soda you can drink water with lemon, natural fruit juices or teas without sugar, for example.
4. Greek yogurt
It has more fat than natural yogurt. One should always prefer natural yogurt and can mix with fruits to get sweeter.
5. Cereal bars
They may have too much sugar that increases the glycemic index, causing them to become hungry shortly after eating, so it is important to read the labels before buying. They can be replaced with corn toast, for example, which has a lower glycemic index. See other foods in: Foods with low glycemic index.
6. Olive oil
Olive oil is a healthy fat but has calories, it is best to season the salads only with lemon juice and oregano.
7. Ready soup
It usually has a lot of salt and causes fluid retention and swelling, can be made soup on the weekend, for example and put in the refrigerator, heating up when needed. After being ready the soup lasts 4 to 5 days in the refrigerator but can also be frozen to last longer.
In addition, it is important to avoid all processed foods, since the more natural and organic foods are, the more easily the body eliminates accumulated toxins, and weight loss is easier and even then the biggest secret is to eat little.
Find out more about Organic Foods in: 3 Reasons to Buy Organic Foods.
