4 GREAT REASONS TO EAT SUSHI - DIET AND NUTRITION

4 Great Reasons to Eat Sushi



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Sushi is a very healthy type of preparation because it traditionally does not involve frying and increases fish intake, being the most popular way to eat seaweed, which is high in fiber and iodine and therefore the top 4 reasons to eat sushi include: It does not have bad fats because sushi traditionally does not include fried foods; Rich in omega 3 , present in raw fish, it facilitates blood circulation and prevents heart disease; It allows the consumption of algae that help to detoxify the body, in addition to having fibers, calcium, iron and potassium