How to use Brazil nuts to lose weight

To lose weight with Brazil nuts, you should consume 1 chestnut per day, as it provides all the amount of selenium your body needs. Selenium is a mineral that has strong antioxidant power and that participates in the regulation of thyroid hormones.

The thyroid is the gland responsible for speeding up or slowing down the body's metabolism, and its malfunction is often the cause of excess weight and fluid retention. Nut is considered a superfood, when consumed daily, helps to lose weight, regulating the metabolism and detoxifying the body. Get to know other superfoods to enrich the diet in Superfoods that turbinate the body and brain.

Benefits of Brazil nuts

In addition to helping you lose weight, this chestnut brings other health benefits, such as:

• Prevent heart disease, good fats like omega-3;
• Prevent cancer by being rich in antioxidants like selenium, vitamin E and flavonoids;
• Prevent atherosclerosis due to the presence of antioxidants;
• Prevent thrombosis by facilitating blood circulation;
• Reduce high blood pressure by having the property of relaxing blood vessels;
• Strengthen the immune system.

To maintain its properties, the chestnut should be stored in a cool place and protected from light, and can be consumed raw or added to fruits, vitamins, salads and desserts.

Other Foods That Lose Weight

Other foods that speed up the metabolism and should be included in the diet to lose weight are green tea, matcha tea, 30 herbal tea, pepper, cinnamon and ginger. To lose weight, one should take 3 cups of one of these teas per day and add the seasonings at all meals.

Leafy vegetables such as lettuce, cabbage and cabbage are also important because they are rich in fiber and because they give the feeling of satiety, helping to decrease the amount of food consumed. In addition, the fruits indicated to lose weight are peach, grape, orange, watermelon, melon, lemon, tangerine and kiwi, as they are rich in water and have few calories. See more in: Foods that help you lose weight.

See how many calories you should ingest to lose weight by taking the test on the IMC calculator: